(a.k.a. sabotaging your successes, relentless inner criticism, procrastination, and other self-imposed obstacles to becoming your best)
Clues that you could use help working toward self-actualization are when you*:
Have a sense of who and how you want to be
Want to explore your identity and the roles you want to play in life
Struggle with old emotional habits and relationship dynamics
Let outdated, negative ideas about yourself hold you back
Find yourself sabotaging your wellbeing and happiness
Criticize yourself harshly, and often
(More coming soon)
* These common signs can help you recognize your experience, but they’re not meant for diagnosis. People experience different combinations of symptoms, so you probably won’t relate to all of the ones listed.