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Liz Co, Therapist in NY & NJ

  • About
  • Therapy
  • Contact
  • (845) 210-6600
  • Client Portal

Self-actualization: obstacles

(a.k.a. sabotaging your successes, relentless inner criticism, procrastination, and other self-imposed obstacles to becoming your best)

Clues that you could use help working toward self-actualization are when you*:

Have a sense of who and how you want to be
Want to explore your identity and the roles you want to play in life
Struggle with old emotional habits and relationship dynamics
Let outdated, negative ideas about yourself hold you back
Find yourself sabotaging your wellbeing and happiness
Criticize yourself harshly, and often


(More coming soon)

* These common signs can help you recognize your experience, but they’re not meant for diagnosis. People experience different combinations of symptoms, so you probably won’t relate to all of the ones listed.

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Elizabeth Co, LCSW

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Get in touch

Phone

(845) 210-6600

Address

42 Main Street
Suite 202
Nyack, NY 10960

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Where are you?

• In Rockland County, NY
• About 10 minutes from Bergen County, NJ
• Just across the Tappan Zee Bridge from Westchester County

Any of these sound familiar?

  • • You are ready for the deep dive to make lasting changes
  • • You use prefixes to describe yourself:
    half, multi, mixed, bi...
  • • You're ready to connect with who you are, where you belong, and how you want to show up in the world.

Let's talk. Schedule your free 15-minute consult online or give me a call at (845) 210-6600.

We've gotta talk

Money Talk

Talking about money can be loaded for many people. In our work together, we're going to face that head on. And in doing that, we'll be able to explore other places in your life where money affects your thoughts, feelings, and choices. So to start us off...

  • • My professional fee: $265 currently, with periodic increases
  • • Insurance: I am out-of-network, and happy to provide paperwork if your plan offers reimbursement
  • • Sliding scale: These spots are currently filled
Other policies

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