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Liz Co, Therapist in NY & NJ

  • About
  • Therapy
  • Contact
  • (845) 210-6600
  • Client Portal

Psychotherapy

You can make surprising—even amazing—changes with therapy. Let’s find a way for you to manage hard feelings. Heal old wounds. Make day-to-day choices based on what’s meaningful to you. Transform thoughts and feelings that highjack your days and hold you back, to free up the best version of yourself.

 

Any of these sound familiar?

Depression
a.k.a. 
• sad
• numb
• hopeless
• everything sucks
Anxiety
a.k.a. 
• stressed
• worried
• overwhelmed
• panicked
Trauma
a.k.a. 
• jumpy
• agitated
• scared
• flashbacks
• nightmares

Obstacles to
Self-Actualization
a.k.a.
• harsh inner critic
• procrastination
• self-sabotage
• being stuck

Who

  • Individual therapy for: Young adults/College students, Adults in all stages of life
  • See more about my style and how we can work together

Where

Telehealth for NY and NJ
In person Nyack, NY
(845) 210-6600


How

The short answer: with empathy, respect, and compassion. Listening with an analytical ear. Holding space in a way that feels safe and open.

A longer answer gets into the methods or approaches to making the changes you want. 

Often, the clear line between methods exists more in concept than in actual therapy. We’ll use methods that serve your goals and fit with what is happening in therapy currently. Certain techniques can help you get short-term relief, while others support longer-term transformation.

Some of these are:
Psychodynamic therapy
Multicultural therapy
Integral Trauma therapy
Mindfulness practice

 

Psychodynamic therapy

In a nutshell: We work to understand how your thoughts, feelings, and actions relate to what’s bugging you most. This often leads to discussions about how those patterns came to be in the first place, and why they seem so inevitable. (Read more about Psychodynamic therapy.)

 

Multicultural therapy

In a nutshell: Multicultural therapy values and honors your culture(s), and grows your awareness of the strengths, burdens, and meaning they have for you. (Read more about Multicultural therapy.)

 

Integral Trauma therapy

In a nutshell: Trauma lives in our bodies as well as our minds, and shows up in ways that often look nothing like what we think ‘being traumatized’ looks like. To heal, we need to listen to our body, get wise to our mind’s way to misdirecting us, and tend to the wounds that each have been protecting. (Read more about Trauma-focused therapy.)

 

Mindfulness Practice

In a nutshell: You develop skills to focus on the present moment in your immediate surroundings. These help you manage feelings of overwhelm, anxiety, and depression. And a regular practice of these skills can help prevent them from building up. (Read more about Mindfulness practice.)

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Elizabeth Co, LCSW

Photo of Liz Co, therapist

Get in touch

Phone

(845) 210-6600

Address

42 Main Street
Suite 202
Nyack, NY 10960

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Where are you?

• In Rockland County, NY
• About 10 minutes from Bergen County, NJ
• Just across the Tappan Zee Bridge from Westchester County

Any of these sound familiar?

  • • You are ready for the deep dive to make lasting changes
  • • You use prefixes to describe yourself:
    half, multi, mixed, bi...
  • • You're ready to connect with who you are, where you belong, and how you want to show up in the world.

Let's talk. Schedule your free 15-minute consult online or give me a call at (845) 210-6600.

We've gotta talk

Money Talk

Talking about money can be loaded for many people. In our work together, we're going to face that head on. And in doing that, we'll be able to explore other places in your life where money affects your thoughts, feelings, and choices. So to start us off...

  • • My professional fee: $265 currently, with periodic increases
  • • Insurance: I am out-of-network, and happy to provide paperwork if your plan offers reimbursement
  • • Sliding scale: These spots are currently filled
Other policies

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